Weigh In record (no journal entry) for 03 May 2022
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193.8 lb
Lost so far: 95.0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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1950 kcal
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Fat: 126.54g | Prot: 124.85g | Carb: 89.33g.
Breakfast: Keto Peanut Butter Cookie. Lunch: Beef Meatballs, Cypressa Halloumi Lite, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) . Dinner: Dannon Greek Yogurt - Vanilla (Container), Slim-Fast Creamy Chocolate Shake Mix. Snacks/Other: Cypressa Halloumi Lite, Coconut Water , Peanuts. more...
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gaining 4.6 lb a week
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