Weigh In record (no journal entry) for 03 May 2022
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184.7 lb
Lost so far: 2.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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1460 kcal
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Fat: 57.04g | Prot: 65.70g | Carb: 157.59g.
Breakfast: Holie Havermout, AH Gedroogde Zachte Pruimen Zonder Pit, AH Halfvolle Melk. Lunch: Bolletje Noten & Granen Repen Hazelnoot & Spelt. Dinner: Bofrost Chinese Loempia's, Gebakken Ei. Snacks/Other: Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), AH Smeuïge Pindakaas. more...
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losing 1.5 lb a week
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