Weigh In record (no journal entry) for 03 May 2022
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115.3 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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1615 kcal
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Fat: 53.37g | Prot: 81.97g | Carb: 201.78g.
Breakfast: Honey, Lindahls Kvarg, Kellogg's Special K. Lunch: Garant Quinoa Tricolore, Hälsans Kök Filet Pieces, Eldorado Salladsost 10%, Lindahls Kvarg, Red Onions, Rapeseed Oil, Cooked Young Green Onion (from Fresh), Carrots, Lemon Juice. Dinner: ICA Selection Pesto Arrabbiata , Barilla Fusilli, Anchovy (Drained Solids In Oil, Canned) , Crushed Tomatoes (Canned) , Capers . Snacks/Other: Arla Ost, Polarbröd Njalla, ICA Nötfärs 12%, ICA Morot, Crushed Tomatoes (Canned) , Olive Oil, Ice Cream, Mango, Apple, Philadelphia Original, Wasa Frukost, Klädesholmen Kaviar . more...
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losing 0.8 lb a week
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