Weigh In record (no journal entry) for 03 May 2022
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138.5 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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1465 kcal
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Fat: 44.33g | Prot: 111.56g | Carb: 145.76g.
Breakfast: Heinz Sandwichspread Naturel, Meester & Zn. Kalkoenfilet, Korenlanders Korenlanders 45% Koolhydraat Verlaagd Extra Vezelrijk!. Lunch: AH Puur Chocolade Druppels , Lidl Walnoten, AH Gepofte Spelt, Lindahls Kvarg Bosbes & Vanille. Dinner: AH Aubergine, AH Tomaat, 50% Less Fat Apetina Apetina, Zuivelmeester 48+ Geraspte Kaas, Champignons, AH Courgette, Conimex Ketjap Manis, AH Bio Fusilli Volkoren . Snacks/Other: Theunisse Kokosbrood Zero Suiker, Body & Fit Smart Protein Chips, Myprotein Oat Bakes. more...
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losing 4.6 lb a week
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