Weigh In record (no journal entry) for 21 July 2014
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145.4 lb
Lost so far: 45.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1524 kcal
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Fat: 58.42g | Prot: 33.12g | Carb: 228.57g.
Breakfast: Emerald Cocoa Roasted Almonds, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Brown Rice (Medium-Grain, Cooked), Kahiki General Tso's Chicken, Meatless Egg Roll. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Icee Blue Raspberry. more...
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2081 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Conditioning exercise (health club) - 40 minutes. more...
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gaining 8.4 lb a week
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