Weigh In record (no journal entry) for 19 July 2014
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135.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2014:
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1587 kcal
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Fat: 54.92g | Prot: 152.39g | Carb: 116.36g.
Breakfast: Coffee (Instant Powder), Sliced Bran Bread, Peanut Butter, Chicken Breast (Skin Not Eaten). Lunch: Cooked Carrots, Chicken Breast (Skin Not Eaten). Dinner: Cooked Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Orange, Cheddar Cheese, Mixed Fruit (Peaches, Pears, Grapes) (Light Syrup, Drained, Canned), Coffee (Instant Powder), Cheddar Cheese, Traditional Oats, Banana, 100% Whey Protein - Chocolate. more...
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1920 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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