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chica2_62242
Journal
03 May 11
chica2_62242's Journal, 03 May 2011
chica2_62242's Profile
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Weigh In record (no journal entry) for 03 May 2011
235.0 lb
Lost so far:
3.8 lb
.
Still to go:
115.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2011:
882 kcal
Fat: 16.22g | Prot: 84.29g | Carb: 102.40g.
Breakfast:
Whey Protein Powder, Skim or Nonfat Milk (Calcium Fortified).
Lunch:
Skim or Nonfat Milk (Calcium Fortified), Whey Protein Powder.
Dinner:
Cantaloupe Melons, Vegetable Classics Vegetable Soup.
Snacks/Other:
Singles American Cheese Slices, Sweet Gherkin Pickles.
more...
2781 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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