ACA_2020's Journal, 03 May 2022

107.6 lb Lost so far: 15.0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1935 kcal

Fat: 71.64g | Prot: 61.80g | Carb: 258.32g.   Breakfast: Cappuccino, Croissant o Cornetto. Lunch: Develey Salsa Yogurt, Patate al Forno, Halloumi, Picard Verdure Grigliate, Piadina. Dinner: MD Tropico Mela Verde, Pizza Margherita. Snacks/Other: Mix Frutta Secca. more...

1778 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 45 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...