superkaos's Journal, 21 July 2014

190.2 lb Lost so far: 19.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 68.27g | Prot: 131.04g | Carb: 176.45g.   Breakfast: Builder's Max - Caramel Peanut, cliff bar cliff builders, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw. Lunch: Hellmann's Low Fat Mayonnaise Dressing, Great Value Sweet Pickle Relish, Great Value Solid White Albacore Tuna in Water (Low Sodium), Flatout Healthy Grains Multi-Grain with Flax Flatbread, Chicken of the Sea Smoked Oysters in Oil. Snacks/Other: Great Value Party Size Honey Roasted Peanuts, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Banana, Dannon Oikos Traditional Greek Yogurt - Strawberry. more...

2581 kcal

Activities & Exercise: Sit Ups - 25 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...