Weigh In record (no journal entry) for 21 July 2014
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161.4 lb
Lost so far: 1.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1209 kcal
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Fat: 40.53g | Prot: 81.27g | Carb: 134.57g.
Breakfast: Blueberries, Grande Cheese Bocconcini, Pepperidge Farm Italian Bread - Sesame Seeds, Poached Egg. Lunch: Calavo Avocado, Quaker Steel Cut Oatmeal, Canned Oysters, Tangerine, Grande Cheese Bocconcini, Cooked Collards (from Fresh). Dinner: Zucchini, Peach, Skinless Chicken Breast, 365 Feta Cheese, White Rice (Long-Grain, Cooked), Lettuce Salad with Assorted Vegetables. more...
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1937 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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