Weigh In record (no journal entry) for 21 July 2014
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204.5 lb
Lost so far: 31.5 lb.
Still to go: 19.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 July 2014:
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836 kcal
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Fat: 31.52g | Prot: 55.12g | Carb: 91.11g.
Breakfast: Strawberries, Naturade Total Soy, simply fresh Fish Oil, Coffee (Brewed From Grounds), Millville Oats Cereal, Nature Made Multi Complete with D3, Tap Water, Nature Made Magnesium, Silk Pure Almond Milk - Unsweetened Original. Lunch: Broccoli, Chicken Breast, Cauliflower. Dinner: Snak Club Raw Almonds. Snacks/Other: Sweet Cherries. more...
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2781 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 43 minutes, Driving - 30 minutes, Resting - 6 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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herrhoff's weight history
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