Weigh In record (no journal entry) for 03 May 2022
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111.1 lb
Lost so far: 65.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2022:
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1170 kcal
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Fat: 44.47g | Prot: 75.42g | Carb: 116.50g.
Lunch: 四季豆, 波蛋, 炸薯條, 綠色椰菜, 羽衣甘藍, 海綿蛋糕. Dinner: 煮熟的雞蛋白, 雞胸肉（不吃皮）, 煮熟的三文魚. Snacks/Other: 巧克力, Fix Fogg, 糙米餅. more...
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1483 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.5 lb a week
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