Weigh In record (no journal entry) for 21 July 2014
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176.5 lb
Lost so far: 22.4 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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676 kcal
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Fat: 10.44g | Prot: 35.40g | Carb: 117.98g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Oats & Honey Cereal. Lunch: Subway 6" Veggie Patty. more...
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losing 2.3 lb a week
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Derian's weight history
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