Weigh In record (no journal entry) for 03 May 2011
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135.7 lb
Lost so far: 2.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1883 kcal
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Fat: 80.09g | Prot: 89.43g | Carb: 215.77g.
Breakfast: milk, kashi go lean crisp, fat free half and half, truvia, coffee. Lunch: Macaroni or Noodles with Cheese, Hard Cooked Peeled Eggs. Dinner: Cornbread Stuffing, Roasted Light and Dark Turkey Meat, Cooked Yellow Corn, Green String Beans. Snacks/Other: MURRAY'S SF FUDGE DIPPED WAF. more...
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1650 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Housework - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 16.1 lb a week
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