Weigh In record (no journal entry) for 02 May 2022
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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1395 kcal
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Fat: 42.99g | Prot: 90.95g | Carb: 173.87g.
Breakfast: Club Social Integral com Cebolinha, Café, Visconti Pão de Forma Integral, Ovo Frito sem Gordura. Lunch: Macaxeira Cozida, Estrogonofe de Carne, Carne de Panela, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Tirolez Queijo Mussarela Light, Pullman Rap10 Integral, Quero Extrato de Tomate, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Qualitá Uva sem Semente, Vitao Cocada Ao Leite, Café, Nazinha Sequilhos Sabor Nata. more...
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losing 1.0 lb a week
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