|
good to see the scale fluctuate in the proper direction this morning! Not seeing a big change in the flab covering my 6 pack yet. Only 6 hours of sleep last night, had to work on MC stuff and cats woke me up early. :(
Cardio tonight at the gym.
Downloaded ipod app gym buddy. I hope its better than gym goal. I really dislike gym goal, very clunky app.
|
200.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2011:
|
1853 kcal
|
Fat: 89.14g | Prot: 151.83g | Carb: 116.68g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Shredded Mozzarella Cheese, Multi-Grain Flour Tortillas, Egg Beaters - Original. Lunch: Apple Pecan Chicken Salad. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Tuna in Water (Canned), Peanuts . more...
|
|
3102 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 22.4 lb a week
|