Weigh In record (no journal entry) for 21 July 2014
|
197.8 lb
Lost so far: 8.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2014:
|
1306 kcal
|
Fat: 29.12g | Prot: 86.60g | Carb: 139.31g.
Breakfast: Coffee with Milk and Sugar, Milk, Bokomo Pronutro Original, Coffee with Milk and Sugar. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Light Tuna Fish (Drained Solids in Water, Canned) , Mayonnaise , Coffee with Milk and Sugar. Dinner: Cabernet Sauvignon Wine, Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled), White Sweet Corn (Cream Style, Canned), Gem Squash, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Oranges . more...
|
|
2641 kcal
|
Activities & Exercise:
Gym - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melissa Essie's weight history
|