Weigh In record (no journal entry) for 21 July 2014
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189.5 lb
Lost so far: 60.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1532 kcal
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Fat: 63.27g | Prot: 66.30g | Carb: 129.26g.
Breakfast: Great Value Baked Ham, Fried Egg, Kraft American Cheese Slice, Great Value Shredded Seasoned Potatoes Hash Brown Patties, Toasted Sour Dough Bread, Red Lobster Cheddar Bay Biscuit Mix. Dinner: Hellmann's Reduced Fat Mayonnaise with Olive Oil, Great Value Baked Ham, San Luis Sourdough Sourdough Deli Bread, Market Pantry Sharp Cheddar Cheese Slice, Potato Salad. more...
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2762 kcal
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Activities & Exercise:
Sitting - 6 hours, Golf (cart) - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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