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finally getting my beach body back!
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176.2 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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1538 kcal
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Fat: 47.39g | Prot: 106.71g | Carb: 177.25g.
Breakfast: Raspberries , 1% Fat Milk, Honey, Fage Total 2% Greek Yogurt (Container), Coffee (Brewed From Grounds), Pure Protein Red Velvet High Protein Bar. Lunch: Honey , Bananas . Dinner: Daisy 4% Small Curd Cottage Cheese, Lasagna with Meat. Snacks/Other: Hormel Compleats Homestyle Roast Beef & Mashed Potatoes. more...
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gaining 1.4 lb a week
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