Weigh In record (no journal entry) for 21 July 2014
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186.3 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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2874 kcal
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Fat: 116.53g | Prot: 99.58g | Carb: 376.04g.
Breakfast: Café com Açúcar, Andorinha Brioche de Parmesão, São Braz Granola, Mococa Leite Desnatado. Lunch: Mais Vita Fibra de Trigo, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Vigor Queijo Parmesão Ralado, Camil Mini Biscoito de Arroz Integral, Sococo Doce de Coco Cremoso, Andorinha Brioche de Parmesão, Torta de Legumes, Trio Pro30 Vit Vanilla e Cookies. Snacks/Other: Jelly Belly Jelly Belly 40 Flavors, Polenguinho Polenguinho Light, Nabisco Club Social Bacon, Charge Chocolate, Nestlé Lollo, Bauducco Torrada Multi Grãos, Polenguinho Gruyere, Polenguinho Polenguinho Gorgonzola, La Serenisima Leite em Pó Desnatado, Cenouras. more...
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2972 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Swimming (slow) - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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losing 6.2 lb a week
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