Weigh In record (no journal entry) for 21 July 2014
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224.9 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 July 2014:
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1703 kcal
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Fat: 56.95g | Prot: 138.91g | Carb: 165.26g.
Breakfast: Agave Nectar, Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats. Lunch: Mayonnaise, Sainsbury's Basics Tuna, Spring Onions, Tesco Red Pepper, Cucumber (with Peel), Celery. Dinner: Sainsbury's Pappardelle Pasta, Green String Beans, Aldi Chicken Breast with Hunters BBQ Sauce. Snacks/Other: Mixed Nuts, MyProtein Impact Whey Isolate, Mixed Nuts. more...
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3106 kcal
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Activities & Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Kung Fu - 1 hour and 22 minutes, Resting - 14 hours and 8 minutes. more...
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