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dount_boy
Journal
20 Jul 14
dount_boy's Journal, 20 July 2014
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Weigh In record (no journal entry) for 20 July 2014
207.2 lb
Lost so far:
2.2 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2014:
1943 kcal
Fat: 58.95g | Prot: 74.89g | Carb: 211.06g.
Breakfast:
Chocolate Cupcake, Coffee with Milk and Sugar.
Lunch:
Beer, Pasta with Carbonara Sauce.
Dinner:
Fruit Yogurt (Nonfat), Beer, European Turbot (Fish), Beer.
Snacks/Other:
Pistachio Nuts.
more...
2635 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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