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leeannvdmerwe
Journal
21 Jul 14
leeannvdmerwe's Journal, 21 July 2014
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Weigh In record (no journal entry) for 21 July 2014
183.0 lb
Lost so far:
0 lb
.
Still to go:
39.7 lb
.
Diet followed N/A.
Diet Calendar
Entries for 21 July 2014:
997 kcal
Fat: 40.46g | Prot: 22.38g | Carb: 148.28g.
Breakfast:
Sugar, Nestle Milo, Hot Chocolate Cocoa (Made with Whole Milk), Pears.
Lunch:
Tea with Milk and Sugar, Avocados, Market Pantry White Sliced Hot Dog Buns (39g).
more...
2370 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
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