Weigh In record (no journal entry) for 21 July 2014
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140.7 lb
Lost so far: 4.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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595 kcal
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Fat: 21.11g | Prot: 26.55g | Carb: 80.06g.
Breakfast: Hard-Boiled Egg. Lunch: Bananas. Dinner: Plums, Whole Wheat Bread, La Vache qui rit Fromage (17g), Beets. Snacks/Other: Milk, Coffee. more...
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losing 7.7 lb a week
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Euvoislabi's weight history
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