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14.2% grasa
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2022:
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2428 kcal
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Fat: 103.79g | Prot: 113.17g | Carb: 260.02g.
Breakfast: Barcel Takis Fuego, Lider Maní sin Sal, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio. Lunch: Huevo Frito, Arroz Blanco (de Grano Medio, Cocido), Lechuga de Hoja Verde, Zanahoria, Kardámili Aceite de Oliva Extra Virgen Classic, Colun Protein Plus Yoghurt Frutilla Platano, Chuleta de Cerdo Frita. Dinner: Plátano, Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día. Snacks/Other: Pastel de Zanahoria Glaseado. more...
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326 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes, Samsung Health - 23 hours and 12 minutes. more...
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losing 3.1 lb a week
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