Weigh In record (no journal entry) for 03 May 2011
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179.4 lb
Lost so far: 4.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1829 kcal
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Fat: 84.30g | Prot: 72.37g | Carb: 204.03g.
Breakfast: Life Cereal, Sausage Biscuits Snack Bites, Leibniz Whole Wheat Butter Biscuits. Lunch: Tortilla Corn Chips, Refried Beans with Cheese, Fajita with Beef and Vegetables, Salsa. Dinner: Glier's Goetta, Whole Wheat Bread, Fried Egg. Snacks/Other: Leibniz Whole Wheat Butter Biscuits, 1% Fat Milk, Chessmen Cookies, White Cheddar Cheese Popcorn. more...
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2081 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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