Weigh In record (no journal entry) for 23 April 2022
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167.8 lb
Lost so far: 8.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2022:
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1636 kcal
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Fat: 71.54g | Prot: 59.77g | Carb: 116.35g.
Breakfast: More Nutrition Total Protein Geschmacksneutral. Lunch: M-Budget Lachsforelle, Avocado, Coop Qualité & Prix Galettes de Riz Complet. Snacks/Other: Feldschlösschen Alkoholfreies Bier, Bier. more...
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losing 4.6 lb a week
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lexerus's weight history
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