Weigh In record (no journal entry) for 21 July 2014
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181.7 lb
Lost so far: 10.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1502 kcal
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Fat: 43.18g | Prot: 79.22g | Carb: 205.18g.
Breakfast: Apricot Jams and Preserves, Cheddar Cheese, Shoprite Light Meat Shredded Tuna in Water, Salt Added, Tomatoes, Butter, Bakers Provita Multigrain, Nestle Ricoffy. Lunch: Canderel Sweetener Tablets, Tea (Brewed), Bakers Provita Multigrain, Bakers Provita Multigrain, USN Diet Fuel Ultralean. Dinner: Apples, Woolworths Ginger Cookies, Weet-Bix Weet-Bix, Cooked Pumpkin (from Canned, Fat Added in Cooking), Tomatoes, Shoprite Light Meat Shredded Tuna in Water, Salt Added. Snacks/Other: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Canderel Stick, Freshpak Rooibos, Bakers Provita Multigrain, Knorr Cup A Soup Lite Mushroom & Herb, Nestle Ricoffy. more...
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2336 kcal
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Activities & Exercise:
Sitting - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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