Weigh In record (no journal entry) for 03 May 2011
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219.7 lb
Lost so far: 20.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2011:
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2794 kcal
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Fat: 130.44g | Prot: 138.79g | Carb: 272.50g.
Breakfast: Spicy Chicken Sandwich, Rallyburger, 100% Whole Grain Wheat Bread, Creamy Peanut Butter. Lunch: Throwback made with Real Sugar, Oven Baked Philly Cheese Steak Sandwich. Dinner: Hamburger Bun, Ranch Salad Dressing, Grilled Chicken Breast, Potato French Fries. more...
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losing 2.9 lb a week
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