Weigh In record (no journal entry) for 21 July 2014
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180.6 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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1836 kcal
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Fat: 74.90g | Prot: 176.20g | Carb: 97.02g.
Breakfast: Zucchero di Canna, Latte (Latte Intero), Olio Extra Vergine di Oliva, Albume d'uovo. Lunch: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Caffè (Espresso), carote , Petto di Pollo, Carne, Insalata Mista Verde. Dinner: Pomodori Ciliegini, Valfrutta Fagioli Borlotti, Reale di Norvegia Salmone Affumicato. Snacks/Other: Pasta Frolla, Olympus Yogurt Greco Autentico, Myprotein Impact Whey Protein, Myprotein Impact Whey Protein, Fesa di Tacchino. more...
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gaining 5.4 lb a week
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Andrea Bogazzi's weight history
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