Weigh In record (no journal entry) for 18 October 2017
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209.4 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1369 kcal
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Fat: 27.44g | Prot: 49.95g | Carb: 207.21g.
Breakfast: Soprole Yoghurt Batido Light (165g), Pan de Linaza, Natur Arroz (30g). Lunch: Arroz Blanco, Muslos de Pollo (Asados o Cocidos), Arroz Blanco, Maggi Caldo de Verduras, Cebollas Cocidas Maduras. Dinner: Sopraval Jamon Pierna de Pavo Ahumado, Castaño Pan Pita Linaza + Chia, Queque. Snacks/Other: Corona Cerveza. more...
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Maki Lunar's weight history
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