galiflores's Journal, 02 May 2022

120.2 lb Lost so far: 12.1 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 81.71g | Prot: 63.09g | Carb: 156.61g.   Breakfast: Quest White Chocolate Raspberry Protein Bar, Natural Selection Whole Chia Seeds, Bananas , Asda Gala Apple, Low Fat Greek Yoghurt, Tesco Whole Foods Walnut Halves, Baby Carrots, Egg White. Dinner: Creme Brulee, Morrisons Spaghetti Pomodoro. more...

2700 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...