Weigh In record (no journal entry) for 02 May 2022
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214.6 lb
Lost so far: 11.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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2003 kcal
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Fat: 100.33g | Prot: 95.67g | Carb: 173.88g.
Breakfast: McDonald's Sausage McMuffin with Egg, McDonald's Bacon, Egg & Cheese Biscuit (Regular), Coffee (Brewed From Grounds). Dinner: Barilla Angel Hair Pasta, Chicken Thigh. Snacks/Other: Hershey's Kit Kat, Milk (Nonfat) , Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes. more...
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losing 1.3 lb a week
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