Robsown's Journal, 21 July 2014

184.7 lb Lost so far: 6.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

---

1741 kcal

Fat: 101.71g | Prot: 79.60g | Carb: 126.95g.   Breakfast: Apples, Greek Yoghurt, Clover Cream, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog, White Bread. Dinner: Bacon, Macaroni Cheese, Chicken Thigh (Skin Not Eaten). Snacks/Other: Frosted Corn Flakes, Cheddar Cheese. more...

2132 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...