Weigh In record (no journal entry) for 21 July 2014
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137.1 lb
Lost so far: 14.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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926 kcal
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Fat: 26.59g | Prot: 38.38g | Carb: 144.97g.
Breakfast: Банан, Летний День Молоко 3,2%, Гречка Отварная, Нектарины. Lunch: Багет, Куриные Голени с Кожей, Семейные Секреты Рататуй по-Домашнему. Dinner: Горячий Шоколад (с Цельным Молоком). Snacks/Other: Нектарины, Красные Вишни. more...
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losing 1.2 lb a week
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