Weigh In record (no journal entry) for 02 May 2022
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133.5 lb
Lost so far: 31.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2022:
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1159 kcal
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Fat: 42.23g | Prot: 49.92g | Carb: 152.14g.
Breakfast: Clementines , Kraft Smooth Peanut Butter, Dempster's Multigrain Bread, Coffee. Lunch: Subway White Chocolate Macadamia Nut Cookie, Subway 6" Veggie Delite. Dinner: Clementines , Kirkland Signature Semi-Sweet Chocolate Chips, Fried Potatoes, Kraft Asian Sesame Vinaigrette, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: President's Choice Medium Salsa, Tostitos Bite size rounds, Coffee. more...
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losing 1.8 lb a week
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