Weigh In record (no journal entry) for 02 May 2022
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202.8 lb
Lost so far: 6.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2022:
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2323 kcal
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Fat: 70.62g | Prot: 88.34g | Carb: 227.96g.
Breakfast: Asda Unsmoked Back Bacon. Lunch: Fried Egg , Heinz Baked Beans , Warburtons Seeded Batch (Large). Dinner: Asda Garden Peas, Chicken Pie, Mama Hot & Spicy Noodles. Snacks/Other: Walkers Quavers (16g), Walkers Prawn Cocktail Crisps (25g), Mr Kipling French Fancies, Vodka, Kronenbourg 1664. more...
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2821 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Working - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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