Weigh In record (no journal entry) for 03 May 2011
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177.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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2408 kcal
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Fat: 71.17g | Prot: 127.38g | Carb: 321.60g.
Breakfast: Cream (Half & Half, Fat Free) , Cinnamon Burst Cheerios, Pure Unsweetened Almond Milk. Lunch: Cream (Half & Half, Fat Free) , Ranch Pita Chips, Parmesan Cheese (Shredded), #12 Beach no mayo no cheese. Dinner: Milk Chocolate Candies, Cream (Half & Half, Fat Free), Baby Blend Mixed Vegetables, Tomatoes, Chicken Breast, Florida Avocados, Light Blue Cheese Wedges, Flour Tortilla. Snacks/Other: Bananas, Whey Protein, Almond Milk, Grapefruit. more...
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2698 kcal
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Activities & Exercise:
Badminton - 7 minutes, Walking (moderate) - 3/mph - 35 minutes, Exercise machine (moderate) - 32 minutes, Housework - 15 minutes, Weight Training (moderate) - 34 minutes, Sleeping - 8 hours, Resting - 13 hours and 57 minutes. more...
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losing 8.4 lb a week
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