Weigh In record (no journal entry) for 02 May 2022
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179.8 lb
Lost so far: 0 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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1174 kcal
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Fat: 40.12g | Prot: 45.71g | Carb: 169.57g.
Breakfast: Kellogg's Special K Red Berries, Great Value Fat Free Milk. Lunch: Taco Bell Power Menu Bowl - Chicken. Dinner: New York Texas Toast Seasoned Croutons, Olive Garden Signature Italian Dressing, Publix Classic Salad Mix. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Nature's Path Love Crunch Premium Organic Granola Fair Trade Dark Chocolate Macaroon. more...
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losing 0.4 lb a week
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