Weigh In record (no journal entry) for 02 May 2022
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179.8 lb
Lost so far: 23.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2022:
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2249 kcal
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Fat: 109.14g | Prot: 99.90g | Carb: 235.63g.
Breakfast: Organic Valley Organic Half & Half, Stok Cold Brew Iced Coffee, Spinach, Bananas, Great Value Frozen Mango Chunks, Stok Cold Brew Iced Coffee, Great Value Frozen Pineapple Chunks. Lunch: Potbelly Chicken Salad Salad, San Pellegrino Sparkling Mineral Water. Dinner: Cooked Salmon, Corn On The Cob with Butter . Snacks/Other: Peanut Butter Cookies (Soft Type) , Hershey's Kisses Hugs, Triscuit Minis, Keebler Town House Flipsides Original Pretzel Crackers, Cheddar Cheese , Keebler Fudge Stripes Original , Sundae Shoppe No Sugar Added Chocolate Fudge Pop, Blue Diamond Smokehouse Almonds, Skinny Pop White Cheddar Popcorn (14g), Claussen Kosher Dill Pickle Halves, Great Value Original Beef Jerky. more...
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losing 2.6 lb a week
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