Weigh In record (no journal entry) for 02 May 2022
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132.7 lb
Lost so far: 31.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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1600 kcal
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Fat: 45.27g | Prot: 95.95g | Carb: 203.27g.
Breakfast: Philadelphia Light Cream Cheese, Natural Selections Oven Roasted Turkey Breast, Riviera Yogourt , Farm Boy White Bread, Виноград, Emma Parmigiano Reggiano, Farm Boy Cheese. Lunch: Chosen Foods Avocado Oil Spray, Огурец, Home Made Quality Carrot Salad, Vita Зелёный Горошек, Картофель, Треска. Dinner: Azuma Gourmet Seaweed Salad, Яичный Белок, Огурец, Natural Selections Oven Roasted Turkey Breast, Farm Boy White Bread, Груша. more...
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gaining 3.1 lb a week
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