Weigh In record (no journal entry) for 03 May 2011
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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956 kcal
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Fat: 27.52g | Prot: 44.55g | Carb: 149.95g.
Breakfast: Cheerios, Nonfat Yogurt - Vanilla. Lunch: Sharp Cheddar Cheese, Steamfresh Super Sweet Corn, Honey Wheat Loaf. Dinner: Natural Shredded Mozzarella & Cheddar Pizza Cheese, pepperidge farms deli flats 7 grains, Tomato Paste, Natural Shredded Mozzarella & Cheddar Pizza Cheese, pepperidge farms deli flats 7 grains, Tomato Paste. Snacks/Other: water. more...
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2631 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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