Weigh In record (no journal entry) for 02 May 2022
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173.8 lb
Lost so far: 91.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2022:
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2330 kcal
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Fat: 47.82g | Prot: 98.48g | Carb: 401.51g.
Breakfast: Great Value Toasted O's, Clementines, Dimpflmeier Light Rye Bread, Beatrice 2% Milk, Becel Light Margarine, Bananas, Redpath Brown Sugar. Lunch: Lettuce, Clementines, Bananas, Dimpflmeier Light Rye Bread, Becel Light Margarine, Chopped Ham, Kraft Fat Free Cheese Slice. Dinner: No Name Peas & Carrots, Irresistibles Gusto Italiano Margherita. Snacks/Other: President's Choice Blue Menu Celeb Calorie Reduced Margarine, Superstore Sliced Italian Loaf, President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Beatrice 2% Milk. more...
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2864 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Weed trimming - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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