Weigh In record (no journal entry) for 02 May 2022
|
171.8 lb
Lost so far: 3.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2022:
|
1869 kcal
|
Fat: 94.38g | Prot: 85.78g | Carb: 188.32g.
Breakfast: Jif Creamy Peanut Butter, La Fermiere Yogurt, Nature's Own Honey Wheat Sliced Bread. Lunch: Kerrygold Pure Irish Butter, Nature's Own Whole Wheat Bread, Fresh & Easy Provolone Cheese, Fresh & Easy Provolone Cheese, Oven Baked Potato French Fries (from Frozen), Baked or Fried Coated Chicken Breast Skinless. Dinner: Cooked Asparagus, Chicken Stir Fry. Snacks/Other: Little Debbie Chocolate Chip Creme Pie (Large), Oreo Chocolate Sandwich Cookies, Whole Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
|
|
2732 kcal
|
Activities & Exercise:
Cooking - 1 hour, Hanging Laundry - 30 minutes, Hiking - 30 minutes, Cleaning - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 5 hours, Resting - 15 hours and 15 minutes, Stretching (yoga) - 15 minutes. more...
|
gaining 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
animebabe92's weight history
|