Weigh In record (no journal entry) for 02 May 2022
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193.1 lb
Lost so far: 95.7 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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1700 kcal
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Fat: 75.56g | Prot: 69.57g | Carb: 195.24g.
Lunch: Pineapple Orange Juice, Slim-Fast Creamy Chocolate Shake Mix. Dinner: Pineapple Orange Juice, Vegetable Beef Soup (Home Recipe). Snacks/Other: Keto Peanut Butter Cookie, Coconut Water. more...
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losing 4.6 lb a week
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