Weigh In record (no journal entry) for 02 May 2022
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275.4 lb
Lost so far: 31.4 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2022:
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646 kcal
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Fat: 30.85g | Prot: 71.71g | Carb: 23.66g.
Breakfast: Isopure Zero Carb Creamy Vanilla, Hood Country Creamer, Starbucks Coffee, Strawberries. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Nature's Promise Spring Mix Salad, Boar's Head Blue Cheese, Hood Country Creamer, Cherry Tomatoes, Great Value Green Olives with Pimento, Wegmans Mushrooms, Broccoli, Sour Cream. Dinner: Chicken Thigh (Skin Eaten). more...
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losing 0.3 lb a week
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