mctorunlar's Journal, 21 July 2014

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Weigh In record (no journal entry) for 21 July 2014

175.3 lb Lost so far: 1.1 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2014:

1483 kcal

Fat: 70.77g | Prot: 63.96g | Carb: 145.76g. Breakfast: Eti Etimek, Yeşil Zeytin, Sütaş Kaşar Peyniri, Haşlanmış Yumurta. Dinner: Baklava, Etsiz Domates Soslu Makarna, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Su Böreği. more...

1937 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.9 lb a week

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mctorunlar's Journal, 21 July 2014

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