|
為什麼體重總是卡在這邊😤😮💨
加油！為了夏天！
|
127.9 lb
Lost so far: 1.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2022:
|
1180 kcal
|
Fat: 41.62g | Prot: 61.07g | Carb: 168.87g.
Breakfast: 玉珍齋 芝麻糕, 樸悅 大豆奶, 奇亞籽, 桂格(Quaker) 桂格經典大燕麥片. Lunch: 豬里肉（全塊，瘦肉）, 炒桂竹筍, 番茄炒蛋, 大陸妹, 烤地瓜. Dinner: 卜蜂 去骨雞腿肉, 好菇道 菇類, 鳳梨, 豬排骨, 米血糕, 糯米腸, 甜椒, 虱目魚, 青江菜, 玉米筍, 炒絲瓜. Snacks/Other: Jelly.B 低卡蒟蒻果凍（青葡萄味）, 雀巢 莓果燕麥棒. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annie❤️❤️1030's weight history
|