Weigh In record (no journal entry) for 02 May 2022
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221.1 lb
Lost so far: 21.8 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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1638 kcal
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Fat: 61.41g | Prot: 53.24g | Carb: 226.65g.
Breakfast: Puffed Rice, Baklava, Dried Fig, Hard Salted Pretzels . Lunch: Dark Chocolate, Puffed Rice, Grilled Pork Belly, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, White Rice. Dinner: Protein Meal Replacement Powder. more...
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gaining 1.7 lb a week
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