Weigh In record (no journal entry) for 02 May 2022
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208.1 lb
Lost so far: 56.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2022:
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1559 kcal
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Fat: 74.44g | Prot: 86.47g | Carb: 140.35g.
Breakfast: Café com Açúcar, Itambé Leite em Pó Integral, Qualy Margarina Cremosa, Visconti Pão Integral. Lunch: Swift Coração da Alcatra Bifes , Azeite de Oliva Extra-Virgem, Vigor Requeijão Cremoso Light, Bom Pastor Queijo Bola, Tomates, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Café com Açúcar. Dinner: Vigor Requeijão Cremoso Light, Ovo Mexido, Visconti Pão de Forma Integral, Italac Leite em Pó Desnatado , Café com Açúcar. Snacks/Other: Garoto Baton Ao Leite, Peras, Café com Açúcar, Café com Açúcar. more...
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4263 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 10 hours and 57 minutes, Driving - 1 hour and 12 minutes, Dormir - 6 hours and 26 minutes, Google Fit - 3 hours and 55 minutes. more...
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gaining 15.4 lb a week
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